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Summer is here and it’s time to get outside and enjoy the sunshine! From backyard barbecues to nature hikes, there are so many outdoor...

We've all heard the adage, "Brush your teeth twice a day." But wait, we eat three times a day, so is it really necessary to brush our...

Do you ever wake up in the morning with a crick in your neck or an unexplained ache? Do you try to adjust your sleeping position and find...