Fitness | G5

May 22, 20235 min read

6 Best Outdoor Activities to Engage in This Summer

Summer is here and it’s time to get outside and enjoy the sunshine! From backyard barbecues to nature hikes, there are so many outdoor...

May 22, 20236 min read

We've all heard the adage, "Brush your teeth twice a day." But wait, we eat three times a day, so is it really necessary to brush our...

May 22, 20235 min read

Do you ever wake up in the morning with a crick in your neck or an unexplained ache? Do you try to adjust your sleeping position and find...

May 21, 20236 min read

Apple cider vinegar is an age-old natural remedy with a myriad of health benefits. It is said to aid digestion, reduce inflammation, and...

May 21, 20235 min read

With over a million Americans reporting plantar fasciitis each year, it’s no wonder why there’s no shortage of products on the market design